WNY MMA

Welcome to WNY MMA & Fitness

Located in the heart of Buffalo, NY, WNY MMA & Fitness is your premier destination for martial arts training and overall fitness. Our state-of-the-art facility offers a wide range of classes and programs designed to meet the needs of everyone, from beginners to professional athletes.

Our Mission

At WNY MMA & Fitness, our mission is to empower individuals through martial arts and fitness. We believe in creating a supportive and motivating environment where everyone can achieve their personal goals, whether it’s improving fitness, learning self-defense, or competing at the highest levels.

What We Offer

• Mixed Martial Arts (MMA): Known as “The Ultimate Combat Sport,” our MMA program combines the best techniques from various disciplines, including boxing, Muay Thai, Brazilian Jiu-Jitsu, and wrestling.

• Brazilian Jiu-Jitsu (BJJ): Join our BJJ classes, referred to as “The Gentle Art,” where you can learn the art of leverage and submission grappling from experienced instructors.

• Muay Thai: Experience “The Art of Eight Limbs” with our Muay Thai program, focusing on striking techniques using punches, kicks, elbows, and knees.

• Boxing: Often called “The Sweet Science,” our boxing classes are perfect for those looking to improve their striking skills, fitness, and overall conditioning.

• Fitness Classes: Engage in “The Pursuit of Wellness” with our diverse fitness offerings, including strength training, cardio workouts, and functional fitness sessions.

• Wrestling: Join our wrestling program, known as “The World’s Oldest Sport,” to develop grappling skills, takedowns, and ground control techniques.

• Judo: Learn “The Gentle Way” through our Judo classes, which emphasize throws, joint locks, and efficient use of energy.

• Weight Training: We offer a small but well-equipped weight training area, perfect for members looking to enhance their strength and conditioning in a more private environment than you would normally find at a larger gym. It is included with all adult memberships.

Our Instructors

Our team of highly qualified and experienced instructors is dedicated to providing the highest level of training. With backgrounds in various martial arts disciplines and competitive achievements, our coaches are here to guide you every step of the way.